I provide virtual therapy for people struggling with stress and anxiety. You can transform your challenges into growth. All it takes is a click to get started!
Do you ever feel completely overwhelmed by everything happening in your life? Does change make you feel uncomfortable or overwhelmed?
Remember, you don’t have to face change alone. This space is here for you to express your concerns, explore your feelings, and develop a personalized approach to navigating change with greater confidence and resilience. By acknowledging both the difficulties and possibilities, we can embark on a journey toward growth and transformation.
We’ll explore the nature of change, understand why it feels so difficult, and identify practical strategies to make the process more manageable. We'll work together to uncover the strengths and resources within you that can support you through these transitions
Grow WITH Me
Thought based therapy
Sometimes it can feel like our brain turns on us and we’re left spiraling into negativity or fear. We are going to take back control of our thoughts. Using thought-based therapy we are shifting our perspective so our brain can be a healthy and beautiful place where we can grow
Couples Therapy
Relationships can be hard, that’s no secret, but putting the work into communication can make them easier. There’s never a bad time to start improving communication and working to develop a deeper understanding of your partner.
Trauma therapy
Trauma can stick in our brains, coming back up when we don’t want it to, and causing distress for us when we least expect it. I’m a Certified Clinical Trauma Professional and an EMDR therapist. Through sessions we can explore the past and teach you ways to keep calm and move forward.
What are the next steps?
1
Schedule a Free Consultation
2
Work through that stress and fear in regular sessions
3
See yourself growing and moving forward with confidence